I would like to express my gratitude to Dr. Lori Boies for her guidance in organizing the information presented in this infographic. I also appreciate the valuable insights on calorie deficits and nutrition provided by my family and friends, which contributed to the accuracy and clarity of this work. Lastly, I am thankful to my peers for their constructive feedback and support throughout the development process.
Tags from the story
1 comment
Alejandro Rubio Chappell
What I liked most about this infographic is how it breaks down a topic that usually feels overwhelming, into like smaller steps. It clearly explains not just what a calorie deficit is, but why it works. The part about subtracting 300–500 calories made the process feel doable, and I thought the healthy habits section at the end was a great, practical touch.