I would like to thank Dr. Lori Boies for her guidance and support throughout this project, particularly in helping me refine my ideas and approach. I am grateful for her feedback and encouragement, which helped me see the importance of this infographic and its potential to be meaningful and useful to others. I would also like to thank my friends and family for their support, feedback, and encouragement throughout the process, which made this project possible.
October 29, 2025
Eating for a Healthier Mind

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1 comment
Aimee Diaz
What stood out to me in this infographic was how clearly it linked mental health to daily, ordinary food choices rather than treating nutrition as a separate or secondary issue. I found the focus on nutrient density and gut brain connections especially interesting, since it explains why mood and energy are affected over time instead of immediately. The visuals made the science feel approachable, and the emphasis on balance and moderation felt realistic rather than restrictive. Overall, this infographic presents mental wellness as something built through consistent habits, which made the message feel both grounded and encouraging.